30 APRILE
STRENGHT
OVER HEAD SQUAT
KB/DB
10 x 6/side
BARBELL
10 x 4
NO EQUIPMENT
squat front wall
10 x 8
WOD
FOR TIME
2 – 4 – 6 – 8 – 10
power clean (2+2,4+4,… if kb/db)
1 – 3 – 5 – 7 – 9
front squat
if no equipment push up x2
KB/DB
10 x 6/side
BARBELL
10 x 4
NO EQUIPMENT
squat front wall
10 x 8
2 – 4 – 6 – 8 – 10
power clean (2+2,4+4,… if kb/db)
1 – 3 – 5 – 7 – 9
front squat
if no equipment push up x2