03 MAGGIO
STRENGHT
BACK SQUAT
3×5 70%
2×4 80%
3×2 85%
rest 90″
WOD
FOR TIME
2 – 4 – 6 – 8 – 10 – 12
power snatch
6 over head lunges
6 burpee over the bar
T.C: 11′
3×5 70%
2×4 80%
3×2 85%
rest 90″
2 – 4 – 6 – 8 – 10 – 12
power snatch
6 over head lunges
6 burpee over the bar
T.C: 11′