STRENGHT
POWER CLEAN
3×5 70% 90″ rest
3×3 85% 90″ rest
3×1 90% 60″ rest
WOD
AMRAP 12′
7 pull up
7 shoulder to over head
10 box jump
10 DB snatch (alt.)
3×5 70% 90″ rest
3×3 85% 90″ rest
3×1 90% 60″ rest
7 pull up
7 shoulder to over head
10 box jump
10 DB snatch (alt.)