STRENGHT
PUSH JERK
+
SPLIT JERK
BARBELL 10×5+2
KB/DB 7×5+5 + 2+2
NO EQUIPMENT strict hspu 6×3-5
WOD
FOR TIME
60 – 40 – 20 – 10
thruster (jumping lunges)
tuck sit up
BARBELL 10×5+2
KB/DB 7×5+5 + 2+2
NO EQUIPMENT strict hspu 6×3-5
60 – 40 – 20 – 10
thruster (jumping lunges)
tuck sit up