STRENGHT
PUSH JERK
+
SPLIT JERK
3×3+1 70%
2×2+1 80%
2×1+1 80%+
WOD
FOR TIME
60 wall ball
60 tuck sit up
40 wall ball
40 tuck sit up
20 thruster
20 tuck sit up
10 hand stand push up
10 toe to bar
3×3+1 70%
2×2+1 80%
2×1+1 80%+
60 wall ball
60 tuck sit up
40 wall ball
40 tuck sit up
20 thruster
20 tuck sit up
10 hand stand push up
10 toe to bar