![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
10 MAGGIO
STRENGHT
FRONT SQUAT
10 x 4
WOD
EMOM 15′
A 6 clean&jerk + max rep jump rope
B 6 power snatch + max rep of burpee over the bar
C 15 thruster
10 x 4
A 6 clean&jerk + max rep jump rope
B 6 power snatch + max rep of burpee over the bar
C 15 thruster