10 MAGGIO

STRENGHT

FRONT SQUAT

8×4 70%-80%

WOD

EMOM

6′ EMOM
A 6 squat clean & jerk + max DU/SU in remaining time
B 6 power snatch + max burpees over the bar

2 ‘ REST

4′ EMOM
A 15 wall ball
B 20 american swing + max reps of kb halo