11 MAGGIO
WOD
2 ROUNDS
1′ sit up
2′ 7-12 push up every 30″
1′ sit up
2′ 4 hang power snatch every 30″
1′ sit up
2′ 5-8 pull up (1-2 muscle up) every 30″
1′ sit up
2′ 5 hang squat clean every 30″
1′ sit up
2′ 3-5 hand stand push up (strict) every 30″
1′ sit up
2′ 7-12 push up every 30″
1′ sit up
2′ 4 hang power snatch every 30″
1′ sit up
2′ 5-8 pull up (1-2 muscle up) every 30″
1′ sit up
2′ 5 hang squat clean every 30″
1′ sit up
2′ 3-5 hand stand push up (strict) every 30″