![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
13 MAGGIO
STRENGHT
10′ SKILL DU
STRICT CHIN UP
+
BARBELL ROW REVERSE GRIP
6×3-5+8-12
WOD
AMRAP
AMRAP 5′
12 deadlift
9 pull up
12 box jump
9 hand stand push up
REST 2′
AMRAP 3′
3 hang power snatch
3 over head squat
3 burpees over the bar