13 MAGGIO

STRENGHT

10′ SKILL DU

STRICT CHIN UP
+
BARBELL ROW REVERSE GRIP

6×3-5+8-12

WOD

AMRAP

AMRAP 5′
12 deadlift
9 pull up
12 box jump
9 hand stand push up

REST 2′

AMRAP 3′
3 hang power snatch
3 over head squat
3 burpees over the bar