STRENGHT
KB COMPLEX
4 rounds
3+3 kb around the world
3+3 kb around the world catch in lunges
6 snatch in reverse lunges
3 squat jerk
no rest between
WOD
AMRAP 10′
25 du – 50 su
8 2xDB/KB thruster
25 du – 50 su
8 2xDB/KB deadlift
3+3 kb around the world
3+3 kb around the world catch in lunges
6 snatch in reverse lunges
3 squat jerk
no rest between
25 du – 50 su
8 2xDB/KB thruster
25 du – 50 su
8 2xDB/KB deadlift