19 MAGGIO

STRENGHT

BACK SQUAT

2 x 6 60%
3 x 3 75%*
3 x 2 85%
2 x 1 90%

*2″ pause in bottom position on first rep

90″ rest

WOD

E2MO2M
6 set

8 box jump over
6 power snatch 40/30
6 american swing 24/16

every set add 2 box jump + 1 power snatch