STRENGHT
SNATCH BALANCE
+
OVER HEAD SQUAT
6 x 2+1
90″ rest
WOD
FOR TIME
t.c. 13′
buy in 1300 mt row
21 – 15 – 9
db snatch
hand stand push up
cash out 1300 mt row
6 x 2+1
90″ rest
buy in 1300 mt row
21 – 15 – 9
db snatch
hand stand push up
cash out 1300 mt row