25 MAGGIO
STRENGHT
1 RM DEADLIFT
find in 15′ 1 RM of deadlift
WOD
2xAMRAP 4′
A
21 box jump over
15 american swing
9 shoulder to over head
rest1′
B
15 burpee over the bar
9 american swing
6 shulder to over head
find in 15′ 1 RM of deadlift
A
21 box jump over
15 american swing
9 shoulder to over head
rest1′
B
15 burpee over the bar
9 american swing
6 shulder to over head