![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
26 MAGGIO
STRENGHT
SKILL
pull up (kipping/butterfly)
bar/ring muscle up
WOD
FOR TIME
3 rounds
21 – 15 – 9
db snatch
db over head lunges
21 cal row
pull up (kipping/butterfly)
bar/ring muscle up
21 – 15 – 9
db snatch
db over head lunges
21 cal row