STRENGHT
POWER SNATCH
+
SQUAT SNATCH
6×3+1
90″ rest between
WOD
FOR TIME
BUY IN 100 sit up
4 ROUNDS
15 american swing
9 hand stand push up
CASH OUT 100 sit up
6×3+1
90″ rest between
BUY IN 100 sit up
4 ROUNDS
15 american swing
9 hand stand push up
CASH OUT 100 sit up