STRENGHT
STRICT PULL UP
+
PUSH PRESS
4 x 6 + (10 – 8 – 6 – 4)
50% – 60% – 70% – 80%
WOD
EMOM 9′
A) 2xKB/DB 5 squat + 8 steps over head lunges
B) 20 russian sit up pass on + hollow position in remaing time
C) every 20″ 3 hang squat clean