10 GIUGNO
STRENGHT
HANG SQUAT CLEAN
3×3 65%
4×2 75%
3×1 85%
only on first set 2″ pause in bottom position
WOD
2 X AMRAP 4′
A
max cal row
rest 2′
B
max reps hang power clean unbroken
every drop 15 push up
3×3 65%
4×2 75%
3×1 85%
only on first set 2″ pause in bottom position
A
max cal row
rest 2′
B
max reps hang power clean unbroken
every drop 15 push up