7 GIUGNO
STRENGHT
BACK SQUAT
3×10 65%-75%
3′ rest between rounds
WOD
EMOM 16′
A 15 sit up+10 american swing
B 15 tuck sit up+16 KB snatch
C 15 V sit up+16 goblet squat
D 20 plate russian twist+10 plate ground to over head
3×10 65%-75%
3′ rest between rounds
A 15 sit up+10 american swing
B 15 tuck sit up+16 KB snatch
C 15 V sit up+16 goblet squat
D 20 plate russian twist+10 plate ground to over head