9 GIUGNO
STRENGHT
DEADLIFT
4×7 60%-70%
WOD
EVERY 90″
2 rounds
A 7 power snatch+7 box jump over
B 7 squat snatch+7 box jump
C 7 hang power snatch+7 box jump over
D 7 hand stand push up+7 box jump
4×7 60%-70%
A 7 power snatch+7 box jump over
B 7 squat snatch+7 box jump
C 7 hang power snatch+7 box jump over
D 7 hand stand push up+7 box jump