16 GIUGNO
STRENGHT
PUSH PRESS
3×5 65%
4×3 75%
WOD
4 ROUNDS
12 power clean
8 front rack lunges
8 toes to bar/ 12 knees to chest
3×5 65%
4×3 75%
12 power clean
8 front rack lunges
8 toes to bar/ 12 knees to chest