![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
18 GIUGNO
STRENGHT
STRICT CHIN UP
+
STRICT PULL UP WIDE GRIP
5 x 4+3
rest 2′
WOD
E3MO3M
5 set
12 DB snatch
9 pull up
6 hand stand push up
4 burpees box jump over
5 x 4+3
rest 2′
12 DB snatch
9 pull up
6 hand stand push up
4 burpees box jump over