02 LUGLIO

STRENGHT

STRICT PRESS

8×2 70% – 85%

WOD

2 x AMRAP 4′

A
8 box jump over
3 – 6 – 9 – …
one arm DB hang power clean & jerk

rest90″

B
8 box jump over
3 – 6 – 9 – …
one arm DB hang power snatch