
06 LUGLIO
STRENGHT
PUSH JERK
find in 15′ window
1RM of push jerk
(power jerk or split jerk)
WOD
AMRAP 4′
5 hand stand push up
10 2x DB/KB hang clean
1′ rest
EMOM 6′
– 10 burpees
– max reps of wall ball
1′ rest
AMRAP 4′
5 shoulder to over head
12 american swing