06 LUGLIO

STRENGHT

find in 15′ window
1RM of push jerk
(power jerk or split jerk)

AMRAP 4′
5 hand stand push up
10 2x DB/KB hang clean

1′ rest

EMOM 6′
– 10 burpees
– max reps of wall ball

1′ rest

AMRAP 4′
5 shoulder to over head
12 american swing