STRENGHT
SKILL
pull up
chest to bar
bar/rings muscle up
WOD
FOR TIME
3 rounds
25 du/50 su
12 Kb snatch
12 KB over head lunges
25 tuck sit up
pull up
chest to bar
bar/rings muscle up
25 du/50 su
12 Kb snatch
12 KB over head lunges
25 tuck sit up