12 LUGLIO
STRENGHT
PUSH PRESS
+
BULGARIAN SQUAT
4 x max reps @ 80%
+
3 x 7/side
WOD
AMRAP 7′
15 air squat
10 push up
5 power snatch
25 du/su
4 x max reps @ 80%
+
3 x 7/side
15 air squat
10 push up
5 power snatch
25 du/su