STRENGHT
CLEAN COMPLEX
2 hang squat clean
1 power clean
1 push jerk
WOD
3 ROUNDS
amrap 4′
5 power snatch
7 DB box step up
3 squat snatch
5 hand stand push up
2 hang squat clean
1 power clean
1 push jerk
5 power snatch
7 DB box step up
3 squat snatch
5 hand stand push up