Skip to content
Black Box Briganti Black Box Briganti
Menu
  • Home
  • Contatti
  • Dove siamo
  • Workout of the Day
    • In Box WoD
  • Orari
  1. Black Box Briganti
  2. >
  3. WoD
  4. >
  5. In Box WoD
  6. >
  7. 19 LUGLIO

19 LUGLIO

STRENGHT

1 RM of squat clean

find in 15′ 1 RM of squat clean

WOD

FOR TIME
6 rounds

5 hang power clean
9 push up
12 kb snatch

Go to mobile version