20 LUGLIO
STRENGHT
BALANCE SNATCH
6×3 @60% of 1RM of squat snatch
WOD
AMRAP 8′
(winter challenge 2017)
15 box jump over
12 stoh
9 toes to bar
6×3 @60% of 1RM of squat snatch
15 box jump over
12 stoh
9 toes to bar