![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
21 LUGLIO
STRENGHT
BACK SQUAT
6×3 70%-85%
WOD
EMOM
EMOM 6′
3 thruster + 5 burpees over the bar
rest 1′
EVERY 40″ for 6′
A) 3 hang clean&jerk
B) 5 power snatch
6×3 70%-85%
EMOM 6′
3 thruster + 5 burpees over the bar
rest 1′
EVERY 40″ for 6′
A) 3 hang clean&jerk
B) 5 power snatch