22 LUGLIO
STRENGHT
COMPLEX
10-8-6-4-2
strict toes to bar(or toes to ring)
3 push press
45″ rest or no rest
WOD
FOR TIME
from 10 to 1
DB snatch
DB over head lunges
10-8-6-4-2
strict toes to bar(or toes to ring)
3 push press
45″ rest or no rest
from 10 to 1
DB snatch
DB over head lunges