![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
22 LUGLIO
STRENGHT
COMPLEX
10-8-6-4-2
strict toes to bar(or toes to ring)
3 push press
45″ rest or no rest
WOD
FOR TIME
from 10 to 1
DB snatch
DB over head lunges
10-8-6-4-2
strict toes to bar(or toes to ring)
3 push press
45″ rest or no rest
from 10 to 1
DB snatch
DB over head lunges