27 LUGLIO
STRENGHT
HANG SQUAT SNATCH
8×2 2″ pause in bottom position
WOD
AMRAP 13′
50 DU
30 air squat
20 tuck sit up
15 push up
8×2 2″ pause in bottom position
50 DU
30 air squat
20 tuck sit up
15 push up