28 LUGLIO

STRENGHT

SIT UP
4 rounds

10 russian v-up
10 russian pass on kb
20 hollow rocks

1′ rest between

WOD

EMOM 6′
5 thruster + 5 burpees over the bar

1′ rest

every 30″ for 6′
A) 4 power clean
B) 4 hang power snatch