28 LUGLIO
STRENGHT
SIT UP
4 rounds
10 russian v-up
10 russian pass on kb
20 hollow rocks
1′ rest between
WOD
EMOM 6′
5 thruster + 5 burpees over the bar
1′ rest
every 30″ for 6′
A) 4 power clean
B) 4 hang power snatch
10 russian v-up
10 russian pass on kb
20 hollow rocks
1′ rest between
EMOM 6′
5 thruster + 5 burpees over the bar
1′ rest
every 30″ for 6′
A) 4 power clean
B) 4 hang power snatch