03 AGOSTO
STRENGHT
10′ skill double under
+
DEADLIFT
4×4 75%-80%
no mix grip !
WOD
EMOM 6′
6-8 thruster
7 burpees over the bar
rest 2′
every 30″ for 4′
A) 4 hang squat clean
B) 2 hang squat snatch
4×4 75%-80%
no mix grip !
EMOM 6′
6-8 thruster
7 burpees over the bar
rest 2′
every 30″ for 4′
A) 4 hang squat clean
B) 2 hang squat snatch