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18 AGOSTO spero che Carmen abbia fatto MURPH !
STRENGHT
PUSH PRESS tempo
6×3 70%
4″ concentric phase
WOD
FOR TIME
30 kb snatch
10 ROUNDS
8 toes to bar
5 hand stand push up
T.C. 11′
6×3 70%
4″ concentric phase
30 kb snatch
10 ROUNDS
8 toes to bar
5 hand stand push up
T.C. 11′