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  7. 19 AGOSTO Carmen ha rotto il c…o

19 AGOSTO Carmen ha rotto il c…o

STRENGHT

SIT UP
30″ work/10″ rest

-tuck sit up
-side plank rise L/R
-plank

WOD

FOR TIME

buy in 100 american swing
5 ROUNDS
12 burpees
18 wall ball

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