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19 AGOSTO Carmen ha rotto il c…o
STRENGHT
SIT UP
30″ work/10″ rest
-tuck sit up
-side plank rise L/R
-plank
WOD
FOR TIME
buy in 100 american swing
5 ROUNDS
12 burpees
18 wall ball
-tuck sit up
-side plank rise L/R
-plank
buy in 100 american swing
5 ROUNDS
12 burpees
18 wall ball