![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
20 AGOSTO se Carmen non ha ancora fatto MURPH so botte !
STRENGHT
POWER SNATCH
30 reps
for quality
work at 70%
WOD
FOR TIME
5 rounds
10 db shoulder to over head
15 deadlift
5 one arm db devil press
30 reps
for quality
work at 70%
10 db shoulder to over head
15 deadlift
5 one arm db devil press