03 SETTEMBRE

STRENGHT

AMRAP 7′

10 air squat
20 jump rope any style

breathe in and work in apnea

WOD

AMRAP 13′

3 ROUNDS
10 deadlift
7 power clean
5 thruster
suddenly
3 ROUNDS
5 pull up
10 push up
15 air squat

in remaing time max rounds of
5 thruster
5 pull up