
30 AGOSTO
WOD
3 ROUNDS
3′ amrap
6 power snatch
6 burpees over the bar
12 air squat
2′ rest
500/400 mt row
in remaining time max reps of american swing
6 power snatch
6 burpees over the bar
12 air squat
2′ rest
500/400 mt row
in remaining time max reps of american swing