
31 AGOSTO
SKILL
HAND STAND
hand stand position
hand stand push up
hand stand walk
WOD
FOR TIME
4 rounds
15 box jump
10 DB stoh (sx)
15 KB sdhp
10 BD stoh (dx)
hand stand position
hand stand push up
hand stand walk
15 box jump
10 DB stoh (sx)
15 KB sdhp
10 BD stoh (dx)