15 SETTEMBRE

STRENGHT

COMPLEX

1 clean (squat?) + 1 front squat + 1 push jerk

10 x 1 @65%+

1′ rest

WOD

6 ROUNDS

A1
90″ AMRAP
8 toes to bar
6 front squat
40 du/su

rest1′

A2
90″ AMRAP
12/9 cal row/ski
6 DB devil press

rest1′

flow: A1, A2, A1, A2, A1, A2