22 SETTEMBRE
STRENGHT
STRICT DIP
+
STRICT PRESS
5x 4+4
rest 90″
WOD
EMOM 6′
10/7 cal row + amrap wall ball
rest3′
EMOM 6′
10 front squat + amrap hang power clean
5x 4+4
rest 90″
10/7 cal row + amrap wall ball
rest3′
10 front squat + amrap hang power clean