STRENGHT
CORE COMPLEX
3 rounds
10 supine leg raise
10 alt. supine windshield wipers
10 alt. knees to elbows
10 side plank with reach out
WOD
AMRAP 12′
400 mt run
17 american swing
12 box jump over
7 deadlift
10 supine leg raise
10 alt. supine windshield wipers
10 alt. knees to elbows
10 side plank with reach out
400 mt run
17 american swing
12 box jump over
7 deadlift