27 SETTEMBRE
STRENGHT
BACK SQUAT
6X3 80%+
2′ rest
WOD
FOR TIME
21-15-9
one arm DB devil press
7-5-3
bar muscle up ->12-9-6 pull up
6X3 80%+
2′ rest
21-15-9
one arm DB devil press
7-5-3
bar muscle up ->12-9-6 pull up