
28 SETTEMBRE
STRENGHT
PUSH PRESS (80%+)
+
DEADLIFT (70%+)
3×3+5
rest 90″
WOD
2 x 4′ AMRAP
12 DB snatch alt.
6 hand stand push up
in remaining time max cal row/bike/ski
3×3+5
rest 90″
12 DB snatch alt.
6 hand stand push up
in remaining time max cal row/bike/ski