![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
30 SETTEMBRE
WOD
FOR TIME
10 rounds
5 power snatch
5 thruster
5 power clean
5 over head squat
every set of 5 must be done unbroken
30″ rest between set
increase load if you moove well
5 power snatch
5 thruster
5 power clean
5 over head squat
every set of 5 must be done unbroken
30″ rest between set
increase load if you moove well