30 SETTEMBRE
WOD
FOR TIME
10 rounds
5 power snatch
5 thruster
5 power clean
5 over head squat
every set of 5 must be done unbroken
30″ rest between set
increase load if you moove well
5 power snatch
5 thruster
5 power clean
5 over head squat
every set of 5 must be done unbroken
30″ rest between set
increase load if you moove well