![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
3 OTTOBRE
STRENGHT
HANG POWER SNATCH +
POWER SNATCH WITH 2″ PAUSE AT KNEES
12 x 1+1
1′ rest
WOD
E2MO2M
7 set
12 push up
5 strict pull up
3 thruster
every set add 1 thruster
12 x 1+1
1′ rest
12 push up
5 strict pull up
3 thruster
every set add 1 thruster