Skip to content
Black Box Briganti Black Box Briganti
Menu
  • Home
  • Contatti
  • Dove siamo
  • Workout of the Day
    • In Box WoD
  • Orari
  1. Black Box Briganti
  2. >
  3. WoD
  4. >
  5. In Box WoD
  6. >
  7. 4 OTTOBRE

4 OTTOBRE

STRENGHT

BACK SQUAT WITH 2 PAUSE+
BACK SQUAT

4 x 2 + 3

WOD

7 ROUNDS

7 box jump over
7 toes to bar ->12 knees to chest
7 over head squat

Go to mobile version