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6 OTTOBRE
STRENGHT
HAND STAND
position
push up 6 x 5-8
deficit push up 6×3
WOD
6 x 3′ AMRAP
12 power clean/8 power snatch
10 air squat
burpees in remaining time
position
push up 6 x 5-8
deficit push up 6×3
12 power clean/8 power snatch
10 air squat
burpees in remaining time