![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
7 OTTOBRE
STRENGHT
2x DB CIRCUIT
8 press
8+8 front rack lunges
8 deadlift
3 devil press
WOD
FOR TIME
30 db snatch
4 rounds
6/8/10/12
db step up over
6 db clean&jerk alt.
15 db sqaut natch
8 press
8+8 front rack lunges
8 deadlift
3 devil press
30 db snatch
4 rounds
6/8/10/12
db step up over
6 db clean&jerk alt.
15 db sqaut natch