![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
11 OTTOBRE
STRENGHT
10 ROUNDS
1 hang squat snatch
1 balance snatch
up to 75% of 1 RM of squat snatch
WOD
EMOM 12′
A) 15 wall ball + amrap DU/SU
B) 16 DB snatch alt. + amrap TTB/KTC
1 hang squat snatch
1 balance snatch
up to 75% of 1 RM of squat snatch
A) 15 wall ball + amrap DU/SU
B) 16 DB snatch alt. + amrap TTB/KTC