11 OTTOBRE
STRENGHT
10 ROUNDS
1 hang squat snatch
1 balance snatch
up to 75% of 1 RM of squat snatch
WOD
EMOM 12′
A) 15 wall ball + amrap DU/SU
B) 16 DB snatch alt. + amrap TTB/KTC
1 hang squat snatch
1 balance snatch
up to 75% of 1 RM of squat snatch
A) 15 wall ball + amrap DU/SU
B) 16 DB snatch alt. + amrap TTB/KTC